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What to know about omega-3 fatty acids

What to know about omega-3 fatty acids

Omega-3 fatty acids are present in foods and dietary supplements. They help keep the membranes that surround all cells in the body working well.
There are three types of omega-3 fatty acid:
alpha-linolenic acid (ALA)
eicosapentaenoic acid (EPA)
docosahexa…
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